Dec 01, 2020   |   Back to News Mass4YOU December Webinars The following Mass4YOU live webinars are available for all NAGE members in the State Executive Branch, MassDOT and Trial Court. Any questions can be directed to Adam Mintz at adam.mintz@optum.com 
 
Virtual Trainings
December, 2020
Mass4You, our EAP program, is offering a number of live webinars presented by Mass4You EAP Specialist and licensed counselor, Adam Mintz to help you get through this time.
 
TOPIC:
Maintaining Resilience During Challenging Times
Available: 12/1 (2-3p), 12/9 (10-11a), 12/15 (2-3p)
This webinar explores the characteristics that help people deal with unexpected challenges in a positive way. It will delve into the concept of stress hardiness and offer tips and strategies for staying grounded and resilient during this unique time.
 
TOPIC:
Embracing Happiness; Leveraging Positivity During Difficult Times
Available: 12/2 (11-12p)
This course explores some of the research and findings related to positive psychology and offers some proven strategies for bringing a greater sense of fulfillment and happiness into your life, even during a pandemic.
 
TOPIC:
Making the Most of the Holidays
Available: 12/3 (10-11a), 12/8 (2-3p) 12/16 (10-11a)
This webinar will identify some of the stressors and challenges related to this holiday season. It will touch on coping strategies that promote well-being, reinforce the importance of managing expectations, and look at ways to approach the holidays differently.
 
TOPIC:
Getting the Best of Stress during Coronavirus
Available: 12/4 (12-1p)
This course identifies some of the more common sources of stress posed by the COVID-19 pandemic and considers ways to look at and respond differently to stress using various stress management techniques.
 
Webinar Registration
To set up a calendar reminder click on the “Join Meeting” link for your desired date and time and then sign in as scheduled to participate in the webinar.  Thank you for your interest.
 
Maintaining Resilience During Challenging Times Tuesday 12/1/20 2-3p Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 724 3308, then press #
Embracing Happiness Wednesday 12/2/20 11-12p Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 366 1665, then press #
Making the Most of the Holidays Thursday 12/3/20 10-11a Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 344 1556, then press #
Getting the Best of Stress
 
Friday 12/4/20 12-1p Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 916 9331, then press #
Making the Most of the Holidays Thursday 12/8/20 2-3p Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 471 0620, then press #
Maintaining Resilience During Challenging Times Wednesday 12/9/20 10-11a Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 171 7862, then press #
Maintaining Resilience During Challenging Times Tuesday 12/15/20 2-3p Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 984 0372, then press #
Making the Most of the Holidays Wednesday 12/16/20 10-11a Join meeting
Or call 1-763-957-6300
Meeting number (access code): 178 122 5824, then press #
 
Please note that Mass4You trainings and guided discussions are meant to be informational in nature and not intended to be therapy sessions or to replace medical advice from your health care provider. Please be thoughtful when sharing personal information, as joining a group via Web Ex, may allow others to see your name and your face, if you turn on your camera.  Thank you.
 
Where trade unions are most firmly organized, there are the rights of the people most respected. - Samuel Gompers
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